Connect Body & Mind with Gentle Flow Yoga with Sarah & Hang from saigon om
Tuesday, October 24, 2017 | 10:30am-12:30pm
Need to de-stress? Come on in, roll out your mat and let the good words guide you through a sequence of delicious flowing poses (Vinyasa). This masterclass is designed to unite the mind, body and breath through a dynamic sequence of postures to leave you feeling relaxed, rejuvenated and blissful. Options will always be given to suit your personal yoga practice. Come one, come all.
350,000 VND per workshop, or 1,500,000 VND for all 5 workshops (300,000 each). See full workshop schedule below.
All levels are welcome. Space is limited please register soon.
or Drop by the studio with payment at 06 Le Hong Phong
saigon om’s Full Workshop Schedule:
Saturday, October 21
10.30am-12.30pm Yoga Foundation
1:45-3:45pm Introduction to Mindfulness
Sunday, October 22
10.30am-12.30pm Mindfulness for Everyday Life
Monday, October 23
4-6pm Healing through restorative yoga & Reiki
Tuesday, October 24
10.30am-12.30pm How to connect body & mind together with gentle flow yoga
About saigon om
Sarah Martin and Hang Nhan, founders of saigon om – a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training and retreats, Tai Chi teacher training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.
Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
To see their courses and training programs, please visit www.saigonom.com