Healing Through Restorative Yoga & Reiki with Sarah & Hang from saigon om
Monday, October 23, 2017 | 4-6pm
In this 2-hour masterclass you’ll be led through a sequence of restorative yoga poses with mindfulness guidance to help calm down the chattering mind so you can rest, relax and let go of tension and stress. Mindfulness combined with restorative yoga can also help you to come home to your body, in the present moment, where healing, happiness and life are available. Hands on Shamballa Reiki & massage will be also given in class. All levels of practitioners are
350,000 VND per workshop, or 1,500,000 VND for all 5 workshops (300,000 each). See full workshop schedule below.
All levels are welcome. Space is limited please register soon.
or Drop by the studio with payment at 06 Le Hong Phong
saigon om’s Full Workshop Schedule:
Saturday, October 21, 2017
10.30am-12.30pm Yoga Foundation
1:45-3:45pm Introduction to Mindfulness
Sunday, October 22, 2017
10.30am-12.30pm Mindfulness for Everyday Life
Monday, October 23, 2017
4-6pm Healing Through Restorative Yoga & Reiki
Tuesday, October 24, 2017
10.30am-12.30pm Connect Body & Mind with Gentle Flow Yoga
About saigon om
Sarah Martin and Hang Nhan, founders of saigon om – a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training and retreats, Tai Chi teacher training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.
Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
To see their courses and training programs, please visit www.saigonom.com