Pilates is a system of movement where postural awareness is built right into every exercise. In this workshop, we will learn the 5 principles of Pilates that create a foundation for ideal posture. Learn how the classic Pilates exercises encourage alignment and how repetition can bring proper placement of joint and muscles. You’ll be encouraged to explore movement, analyze, and correct improper patterns. You’ll leave with a fresh perspective on how to be mindful of your posture, make adjustments, and find your ideal alignment.
Led by Instructor Mandee Pearson from Oregon, USA. Mandee is a Stott Pilates® Instructor, a method of Pilates that honors proper biomechanics and posture.
Hosted by Mandee Pearson