Qi Gong Energy Activation & Release Workshop with Sarah & Hang from saigon om
Sunday, October 22, 2017 | 10:30am-12:30pm
Come join us and learn energy release & activation exercises to clear energetic blockages, turning stress into vitality. Qi Gong is a long term training program practiced to circulate, cultivate, regulate, enhance, and guide internal energies to achieve health, vitality, and spiritual awareness. It is an ancient Chinese system of healing and rejuvenation. It involves using your mind, conscious breathing and body to direct the flow of energy. This workshop is ideal for those who’d like to incorporate energy release & activation before a yoga practice, a gym session, presentation or self-practice at home every day.
This workshop is ideal for practitioners of all levels and experience. Children 11 years old or older are also encouraged to attend. Beginners are welcome.
350,000 VND per workshop, or 1,500,000 VND for all 5 workshops (300,000 each). See full workshop schedule below.
All levels are welcome. Space is limited please register soon.
or Drop by the studio with payment at 06 Le Hong Phong
saigon om’s Full Workshop Schedule:
Saturday, October 21
10.30am-12.30pm Yoga Foundations
1:45-3:45pm Introduction to Mindfulness
Sunday, October 22
10.30am-12.30pm Qi Gong Energy Activation & Release
Monday, October 23
4-6pm Healing Through Restorative Yoga & Reiki
Tuesday, October 24
10.30am-12.30pm Connect Body & Mind with Gentle Flow Yoga
About saigon om
Sarah Martin and Hang Nhan, founders of saigon om – a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training and retreats, Tai Chi teacher training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.
Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
To see their courses and training programs, please visit www.saigonom.com