200 Hour Yoga Teacher Training
1 Day Mindfulness Retreat
Step on the mat for a nourishing day of goodness!
Learn mindfulness tools and practices to take into our daily life and activities to live life with more calmness, peacefulness and joy. Research shows that living a mindful life can help reduce anxiety and stress.
Open to all levels from beginners to advanced practitioners welcome. No prior mindfulness or meditation experience required.
Young adults aged 12+ are also welcomed to join.
What is Mindfulness?
Mindfulness is the energy of being aware and awake to the present moment. It is a continuous practice that we can bring into our lives at home, at work, at school and in our communities to live life with more awareness, love, peace and joy.
By bringing mindfulness into our daily activities – such as walking, sitting, eating, studying, drinking, waiting to check out at the shops, talking to a friend and hugging a loved one – we can nourish peace, calm, and joy in ourselves and therefore, share it with others.
Postponed to early January
10am – 3pm
$55 usd includes
Vegan lunch & Kombucha
Deposit to register and secure your place
A non-refundable US$20 deposit is required to secure your place.
On the day of arrival, the remaining US$35 is to be paid in cash.
The price does not cover accommodation and travel to/from Hoi An.
We recommend the Hoi An Expats Facebook Group as a resource for finding long-term accommodations. If you need further assistance with finding accommodations, visa info or transportation please let us know.
10am – Welcome
10:15am – Introduction to Mindfulness
11:15am – Walking & Seated Meditation
12pm – Mindful Lunch
1pm – Deep Relaxation
2:15pm – Sharing Circle & Mindful Songs
3pm – Finish
UNESCO World Heritage
Hoi An is an exceptionally well-preserved example of a South-East Asian trading port dating from the 15th-19th century and gained recognition as a world heritage site in 1999. The contrast of the ancient port set against the colorful yellow old town provides a picturesque setting.
Hoi An is well known for its colorful lanterns that light up the old town at night. Even the canals surrounding the old town are lit up with floating lanterns. Each month they host a full moon festival where the entire old town turns off all the power and is lit only by lanterns.
the cafes in Hoi An are as diverse and unique as the travelers that pass through this town. You will find an endless array of charming restaurants, coffee shops to discover.
Rural Life & Rice Fields
outside of the old town, you will find traditional rice paddies with cows and ducks grazing as well as a fisherman in the tranquil waterways
Multiple amazing Sandy beaches perfect for a relaxing day swimming.