6 Le Hong Phong, Hoi An, Vietnam | Email: email@example.com | Phone: +84 (0) 122 718 4604
DESCRIPTION: Hatha is an alignment-oriented practice that emphasizes the forms & actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures, deep breathing, and listening to the body. Suitable for mixed levels. LEVEL: Gentle to moderate.