DESCRIPTION: A quiet, meditative yoga practice. Yin focuses on lengthening connective tissues and is meant to complement yang yoga—your muscle-forming yoga such as Ashtanga or Vinyasa. Yin poses are passive, meaning you’re supposed to relax muscles and let gravity do the work. And they’re held for 3-5 mins — you’ll practice patience here too.
Prices & Membership
Contact Nomad Yoga for details.