85 Hour Prenatal Yoga Teacher Training
Prenatal Yoga can be everything from strengthening and stretching to relaxing and meditative. The practice involves breathing exercises, and a variety of postures, with the goal of helping women cope with their pregnancy and prepare for the big day with as much ease as possible.
2020 Training Dates
March 20 – March 29
EARLY BIRD COST (before 1 February): $1,600
The price includes tuition fees, learning materials & 2 meals per day.
Deposit to Register and Secure your Place
A non-refundable US$200 deposit is required to secure your place.
What Is Prenatal Yoga & What Are Some Of The Benefits?
A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.
Minyoung Kim Marani
Born in South Korea, raised in California and now based in Bangkok, Thailand, Minyoung is a senior Pilates and Yoga Teacher Trainer, creator of The Movement Tree’s Therapy Balls and founder and director of The Movement Tree’s Continuing School of Education for Movement Professionals.
Her work consists of international workshops, teacher trainings and private clientele who include foreign dignitaries, Thai royalty and CEO’s of international companies. Minyoung has an inspired obsession with functional anatomy and its application to chronic pain, stress management and sustainable fitness.
As a trained researcher, anthropologist and proud graduate of the University of California, Los Angeles, Minyoung combines her unique approach of anatomical expertise with frank humor and real life application. Minyoung is a lover of keeping it real, home cooked meals and sleep.
The Benefits Of A Regular Yoga Practice
- Improves flexibility, especially around joint sites
- Strengthens the immune system
- Balances a yang yoga practice
- Teaches physical relaxation and stillness
- Promotes organ health
- Heals imbalances in the energetic body
- Removes blockages of Chi
- Maintains meridian health: better absorption of chi and healing capacity
- Develop a storehouse of vitality in the body to draw upon
- Creates a time to practice inner methods such as meditation or pranayama
- Improves mental ease in stillness
- Enhances clarity of the mind
- Teaches us to rest in space without spacing out
- Increases our inquisitive nature with our bodies and life
- Helps to balance emotions
- Teaches us to observe emotions without reacting instantly.
- Stress and anxiety reduction
“Minyoung is passionate about educating and she does it in a way that is fun and easy to resonate with. Her workshop was incredible, I felt incredibly light afterwards.”
“Minyoung has done her research and delivers well informed and practical tools and techniques that are applicable not only for people with injuries but anyone who can use some release from tension… which of course, is everyone. I have organized dozens of workshops at my studio and Minyoung repeatedly gets strong feedback from students, and many students come back again and again for her workshops.”
Please contact Nomad Yoga for bookings or queries: firstname.lastname@example.org
The price does not cover travel to/from Hoi An.
We recommend the Hoi An Expats Facebook Group as a resource for finding long-term accommodations. If you need further assistance with finding accommodations, visa info or transportation please let us know.