Full Curriculum
- Hatha Yoga
- Adjustment and Alignment
- Ashtanga Yoga
- Cleansing practices
- Pranayama
- Yoga Nidra
- Yoga Ethics
- Yoga Philosophy & Yoga Science
- Yoga Anatomy
- Mantras
- Meditation
- Hatha Yoga – Beginner series
- What is Hatha yoga?
- Surya Namaskar with mantra awareness
- Standing series of asana
- Kneeling series of asana
- Sitting series of asana
- Lying on stomach series of asana
- Supine series of asana Inversion series of asana
- Importance of sequence of asana
- Asana benefits and its contra-indications
- Primary Series
- What is Vinyasa?
- 9 Drishti in Ashtanga series
- Importance of Ujjai
- Chest Breathing v/s Diaphragmatic Breathing’s
- What is Prana and Pranayama mean?
- Types of Pranayama practices
- What is Nadi?
- What is Ida and Pingala?
- Seven main practices of Pranayama
- What is Darshan?
- What is Yoga?
- History of Yoga
- The four Yuga in Yogic Tradition
- The five kosha (bodies)
- The four faculties of mind–field
- Intro to Ayurvedic life style
- Intro to Yogic sleeping life style
- Eight limbs of Yoga of Patanjali
- What is waking state in yogic science?
- What is dreaming state in Yogic Science?
- What is Deep sleep state in Yogic Science?
- What is Meditation and Yoga Nidra?
- What is Meditation ?
- What is difference between Dharna and Dhyana?
- What are the types of Meditation?
- Breath Awareness Meditation
- Contemplative Walking Meditation
- Mantra Awareness Meditation
- What is sleep?
- Three states of Consciousness
- Benefits of deep sleep
- What is Yoga Nidra ?
- Yoga Nidra practices from Satyananda tradition
- How Yoga Nidra practices cures insomnia problem?
- Steps of doing Asana correctly
- Workshop on side bending and front & back bending
- How to make mind flexible by making body flexible?
- How to use of props for protection ?
- Alternative style of Asana for various benefits
- Various limitations and contra-indications of specific yoga practices
- Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus).
- Introduction of Mantra yoga
- Importance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for Universal Masters to bless
- Mantra for Realization
- Mantra for Well-being
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and spiritual Benefits of Mudra
- Disciplines of yoga teachers and students
- The scope of listening, presence, directive and non directive dialogue
- How important is demonstration?
- What are the preparations for the classroom?
- How to describe the practice, techniques and delivery in teaching a class?
- What are the seven steps to becoming a great Yoga teacher?
- What is Ayurveda ?
- How Ayurvedic science helps in Yogic life?
- How six tastes can balances the mind and body?
- What are three main mind-body constitutions?
- What health means in Ayurveda?