Full Curriculum

  • Hatha Yoga
  • Adjustment and Alignment
  • Ashtanga Yoga
  • Cleansing practices
  • Pranayama
  • Yoga Nidra
  • Yoga Ethics
  • Yoga Philosophy & Yoga Science
  • Yoga Anatomy
  • Mantras
  • Meditation
  • Hatha Yoga – Beginner series
  • What is Hatha yoga?
  • Surya Namaskar with mantra awareness
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Lying on stomach series of asana
  • Supine series of asana Inversion series of asana
  • Importance of sequence of asana
  • Asana benefits and its contra-indications
  • Primary Series
  • What is Vinyasa?
  • 9 Drishti in Ashtanga series
  • Importance of Ujjai
  • Chest Breathing v/s Diaphragmatic Breathing’s
  • What is Prana and Pranayama mean?
  • Types of Pranayama practices
  • What is Nadi?
  • What is Ida and Pingala?
  • Seven main practices of Pranayama
  • What is Darshan?
  • What is Yoga?
  • History of Yoga
  • The four Yuga in Yogic Tradition
  • The five kosha (bodies)
  • The four faculties of mind–field
  • Intro to Ayurvedic life style
  • Intro to Yogic sleeping life style
  • Eight limbs of Yoga of Patanjali
  • What is waking state in yogic science?
  • What is dreaming state in Yogic Science?
  • What is Deep sleep state in Yogic Science?
  • What is Meditation and Yoga Nidra?
  • What is Meditation ?
  • What is difference between Dharna and Dhyana?
  • What are the types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • What is sleep?
  • Three states of Consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra ?
  • Yoga Nidra practices from Satyananda tradition
  • How Yoga Nidra practices cures insomnia problem?
  • Steps of doing Asana correctly
  • Workshop on side bending and front & back bending
  • How to make mind flexible by making body flexible?
  • How to use of props for protection ?
  • Alternative style of Asana for various benefits
  • Various limitations and contra-indications of specific yoga practices
  • Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus).
  • Introduction of Mantra yoga
  • Importance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for Universal Masters to bless
  • Mantra for Realization
  • Mantra for Well-being
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and spiritual Benefits of Mudra
  • Disciplines of yoga teachers and students
  • The scope of listening, presence, directive and non directive dialogue
  • How important is demonstration?
  • What are the preparations for the classroom?
  • How to describe the practice, techniques and delivery in teaching a class?
  • What are the seven steps to becoming a great Yoga teacher?
  • What is Ayurveda ?
  • How Ayurvedic science helps in Yogic life?
  • How six tastes can balances the mind and body?
  • What are three main mind-body constitutions?
  • What health means in Ayurveda?