4 Night Yin & Yang Wellness Retreat

What is the concept of a retreat & why would you go on one?

Retreats are designed to create a safe and relaxing space to nurture your body & soul. They allow you time to think, get inspired, start making healthy changes in diet & lifestyle and spend time with like-minded people.

An all inclusive four night Wellness Retreat that combines Yoga, Fitness & Nutrition.

Do you want to:

Break out of a rut?

Escape from the daily stress in nature?

Have personal coaching to guide you in making healthier choices so you can start living the life you have always envisioned? 

More info:

We have created this Yin & Yang retreat so you can make your schedule as free and relaxing or as action packed as you like, depending on your goals.

Yin-Yang-Retreat-Nomad-yoga-hoian

Hello we are Lanie & Natalie, your retreat hosts.

Our passion is health & wellness and our vision is to is make it a lifestyle for all. We are excited to be offering our new Yin & Yang Retreat, whether it’s more Yin or Yang you need in your life, this retreat is all about finding your balance!

We are bringing together a combined 30 years of experience and knowledge in a stunning location, providing the perfect space to learn, take much needed time out for you, get inspired to kick-start healthy habits, relax and have FUN!

We are looking forward to sharing this transformational experience with you all.

xo

4 night Yin & Yang Retreat 

9th – 13th

September 2019

Prices

Prices including a private room start at:

$543 usd/pp  for the Superior room

$818 usd/pp for the Deluxe room

$1130 usd/pp for the Bungalow

Prices including a shared room start at:

$379/pp for Superior room

$517 usd/pp for Deluxe room

$673 usd/pp for a Bungalow

  • Includes Daily:
  • 30 minute Onsen
  • Spa treatment
  • 3 meals (breakfast, lunch, dinner)
  • Zip-line & High wire
  • Unlimited Hot Springs bathing
  • 4 nights accommodation
  • Meditation, Tai Chi

 

  • Also includes:
  • Daily YIN Yoga classes
  • Nutrition coaching sessions
  • Lifestyle coaching sessions
  • Small Group fitness classes
  • Cooking Class

*NOT included in the price

  • Personal training & Private yoga classes NOT included in the price
  • Flights & Visas
  • Transport to Alba Wellness Resort

Register and pay deposit to Secure your place

A non-refundable US$300 deposit is required to secure your place.

Limited numbers.

Pay deposit & Reserve your spot here

Daily Schedule

We have included plenty of free time so you can either relax, use the onsite facilities, participate in activities and make bookings for one-2one sessions with either Natalie or Lanie.

9 Monday

7am – 12noon Arrival 

12 noon Welcome Lunch at Phong Lan Restaurant 

1pm- 2pm Resort Orientation

2pm – 4pm FREE TIME 

  • Book an activity
    • Nutrition or lifestyle consultation
    • Personal Training session
    • Private Yoga class
    • Onsen & Spa treatment
  • Enjoy the Hot Springs or the Pool

4:30 pm Yin Yoga Class 

5:30 – 7:30pm FREE TIME- as above 

7:30pm – Group Dinner at Phong Lan Restaurant 

 

10 Tuesday

7am – Yin Yoga 

8:15am – Buffet Breakfast at Madame Chau restaurant

9 -12 FREE TIME 

  • Book an activity
    • Nutrition or lifestyle consultation
    • Personal Training session
    • Private Yoga class
    • Onsen & Spa treatment
  • Enjoy the Hot Springs or the Pool
  • Zip-line & High wire

12 noon  – Group Lunch at Phong Lan Restaurant 

1pm – 4:30pm FREE TIME 

  • Book an activity
    • Nutrition or lifestyle consultation
    • Personal Training session
    • Private Yoga class
    • Onsen & Spa treatment
    • 3:30pm Small Group Training session in fitness centre (pre-book)
  • Enjoy the Hot Springs or the Pool
  • Forest Meditation

4:30pm – Sharing Circle

5:30pm -7:30pm FREE TIME

  • Book an activity
    • Nutrition or lifestyle consultation
    • Personal Training session
    • Private Yoga class
    • Onsen & Spa treatment
  • Enjoy the Hot Springs or the Pool

7:30pm Group Dinner at Phong Lan Restaurant 

11 Wednesday

7am Water Meditation or FIT FLOW CLASS (45mins)

8:15am Buffet Breakfast at Madame Chau restaurant

9:30am – 12 noon FREE TIME

  • Book an activity
    • Nutrition or lifestyle consultation
    • Personal Training session
    • Private Yoga class
    • Onsen & Spa treatment
  • Enjoy the Hot Springs or the Pool
  • Zip-line & High wire

12 noon Group lunch at Phong Lan Restaurant 

1pm – 4:30pm FREE TIME 

  • Book an activity
    • Nutrition or lifestyle consultation
    • Personal Training session
    • Private Yoga class
    • Onsen & Spa treatment
    • 3:30pm Small Group Training session in fitness centre (pre-book)
  • Enjoy the Hot Springs or the Pool
  • Tai Chi

4:30pm Yin Yoga

5:30pm -7:30pm FREE TIME 

  • Book an activity
    • Nutrition or lifestyle consultation
    • Personal Training session
    • Private Yoga class
    • Onsen & Spa treatment
  • Enjoy the Hot Springs or the Pool

 

7:30 – Group Dinner at Phong Lan Restaurant 

 

12 Thursday

7am Yin Yoga 

8:15am Breakfast Madame Chau restaurant

10:30am Cooking Class & Lunch at Phong Lan Restaurant

1:30pm – 4:30pm FREE TIME

  • Book an activity
    • Nutrition or lifestyle consultation
    • Personal Training session
    • Private Yoga class
    • Onsen & Spa treatment
  • Enjoy the Hot Springs or the Pool

4:30pm – 5:15pm Fit Flow Yoga

FREE TIME

7:30pm Closing Dinner at Phong Lan Restaurant 

 

13 Friday

7am Water Meditation or Yoga

8:15am Buffet Breakfast at Madame Chau restaurant

9am Pack up

10:30am YIN YOGA 

12 noon CHECK OUT 

 

Alba Wellness Resort

We are excited to be able to offer a range of accommodation within the resort to suit everyone’s budget and style. No matter which room you choose to make your sacred space during your retreat you will be comfortable and have access to all the facilities on site.

You can choose from the following accommodation:

About Alba Wellness Resort

Built around the source of the Alba Hot Springs  with the Truong Son Mountains as a backdrop, you would never know you were only 30km out of Hue, the former Imperial capital of Vietnam.

Surrounded by nature, Alba Wellness Resort, is the perfect place to retreat and have everything taken care of for you.

Alba offers a range of activities, treatments & services to suit the Yin & Yang in all of us and it’s all inclusive in the Nomad Yin & Yang retreat.

YOGA STUDIO

This gorgeous Yoga studio is designed with windows down 2 sides of the building which creates a sense of being in nature (but without the bugs) and provides an ideal space for our daily Yin Yoga practice & Fit Flow classes during your retreat.

ONSEN

Designed in minimalist style with a sense of warmth and elegance, we offer a wide range of Onsen baths and facilities in separate spaces for men and women. Using hot spring water sourced from the depths of Truong Son mountain, our Onsen baths provide relaxing and therapeutic experiences both indoor and outdoor. Indulge in a daily Onsen followed by a spa treatment as part of your retreat.

FOOT REFLEXOLOGY ROOM

This massage activates the body’s self-healing powers, reduces health problems and is wonderfully relaxing. Massaging specific regions of the foot have an effect on certain organs and your whole body. The targeted pressure with the thumb leads to relaxation and pain relief as well as stimulating the nervous system. This massage helps relaxing muscles tension and boosting the immune system.

FITNESS CENTRE

Designed with panoramic windows overlooking the lush garden and Truong Son mountain chain beyond it. The gym is well equipped with a range of free weights and cardiovascular machines for your use at anytime during your stay. As part of your Yin & Yang retreat we will be offering scheduled Small Group Training sessions in the gym so that you can start a new fitness routine or keep up your regular exercise routine with ease.

ZIP-LINE & HIGHWIRE

Get up, get moving and get a birds’ eye view of the amazing nature that you are surrounded by when you explore the trees tops and above on the Highwire & Zip-Line.

The Highwire and Zipline systems were designed and installed by Altus Outdoor Concept, the world leading treetop adventure game developer based in France and verified by Vertic Alps Expertise, a French authority to ensure the highest safety.

Highwire features 32 challenges in 587m wire cable at the height of 6m from the ground. Course 1 is designed for families while course 2 and 3 for adventure lovers.

Zipline is 560m long, launching from Ma Yen mountain, Truong Son range at the altitude of 45.5m above the ground.

From Danang City Centre 

Taxi/private car will take between 1.5 – 3 hours

Cost around $60 – $80usd

Seaplanes, operated by Hai Au Aviation offers a 40minute flight from Danang to Hue.

Cost around $155 usd

Service lands at Phu Bai Airport in Hue.

From Hue City Center

The distance from Hue City Center to Alba Wellness Valley is about 30km. There are few options to choose from:

+ Shuttle bus service provided by the resort.

+ Taxi service, the cost of the journey is about

VND 350,000/4-seat car/way and

VND 400,000/7-seat car/way.

+ Public bus from An Lo market (Phong Hien, Phong Dien district), VND7000/person/way

From Phu Bai International Airport

The distance from Phu Bai International Airport to Alba Wellness Valley is about 45km. You will have the choice between:

+ Shuttle bus service provided by the resort.

+ Airport taxi, the cost of the journey is about

VND600,000/4-seat car/way and

VND750,000/7-seat car/way.

Alba Wellness Resort Shuttle Bus

This service is complimentary for all the guests staying in Alba Wellness Resort

Bookings are subject to availability.  Guests must book at least 1 hour in advance

The pick-up/drop-off time will be done on time. We are not responsible for any case of missing transportation

Any special case of changing pick-up/drop-off time or location will be informed to guests

Please contact the Reception desk or Sales staff for booking and further assistance.

 

DOWNLOAD YOUR RETREAT HANDBOOK HERE

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